Portuguese Peri Peri Chicken Breast W/ Seasonal Vegetables And Low-Fat Potato Gratin

a nutrient-dense leafy green

Traditionally egg whites generally require a lot of oil to cook

made from basil

promoting healthy digestion and sustained energy levels

The trick we use is to marinade the ribeye to keep the meat juicy and tender while we roast our sweet potatoes with little oil to keep the calories in check

Extra Mozzarella Cheese is used to boost the fat content and together make this dish a very choice for those that like a bit of heat to their meals

Tofu is rich in protein and the perfect natural substitute for vegans/vegetarians whilst brown rice is low in GI and offers a rich source of fiber

We like Salmon for its is rich content in omega-3 fatty acids

including B12 for brain function

complete protein quinoa

Select 5 meals for each delivery date chosen

Falafel provides a plant-based protein source that is low in saturated fat and rich in dietary fiber