Shanghai Ma Po Tofu with Brown Rice (Thur)Key Ingredients: Tofu, Mushrooms, Broccoli, Cherry Tomato, Carrots, Brown Rice, Sichuan peppercorns, rice vinegar, soy sauce, shallots, garlic, olive oil Small size: 508Kcal 35P 44C 22F Medium size: 618Kcal 37P 67C 23F Large size: 674Kcal 39P 79C 23F

545Kcal | 32P | 61C | 20F

427Kcal | 42P | 21C | 19F

Main ingredients: Chicken steak

brown rice

Extra protein options available

grilled zucchini

Main Food Ingredients: Chicken thigh

this delicious meal will leave you feeling satisfied and energized

Enjoy this dish with our fiber-packed sweet potato offering complex carbohydrates and our tangy BBQ sauce to support your muscle gain goals

461Kcal | 20P | 54C | 18F

Served alongside fragrant jasmine rice and sprinkled with nutritious chia seeds

and minerals