A5 Spiral Journal - Essentially You - ForestResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

Have you read this book

It’s designed with a very simple and easy format to guide you daily to jot down how you feel and to help you focus in on the good things

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• White matte back with a small QR code or a bar code

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Plan what to Stop

laugh louder and live better - and this My Friends Journal is a beautiful way to capture the simple joy and fun of friendships

A beautiful and unique everyday use object that will be life changing

Design Your Dream Days

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Looking to reinforce or make changes to multiple habits and want to track your progress by Week

Review & write out Why are You Doing This